“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”~William Londen

Hi Everyone,

I just wanted to wish everyone a Happy Thanksgiving and say that I hope everyone has a safe and enjoyable holiday! One of the many things that I am thankful for is being part of this great group of people. I hope everyone enjoys their day and has an amazing weekend.

Finding and maintaining motivation can be a little challenging at times. What is the missing link that can keep you highly motivated at all times? What can keep you just as energized and enthusiastic on day 1 of a journey as you are on day 1,000?

“Why?”. Asking yourself that one simple question may be the spark you need to push you to that next level. If the “why” is strong enough, then the daily motivation should be able to take care of itself. Why are you doing what you’re doing? That simple… Continue

“Your attitude, not your aptitude, will determine your altitude.”~ Zig Ziglar



I love that famous quote by Zig Ziglar! I believe that it holds a lot of truth. Your attitude may be the single most important factor in what you accomplish (or don’t accomplish) in life.

Fortunately, I grew up in a very positive household. As far back as I can remember, my mother was always reciting little positive sayings to me and those around her. Sayings such as “If you believe, then you can achieve!”,… Continue

"Pop" vs. "Soda" , seems to be a great debate between people from different regions of the United States. How do you refer to a soft drink in your area? In my hometown, we always called it pop. Regardless of… Continue

“What soap is to the body, laughter is to the soul.”~Yiddish Proverb

Taking a nice hot shower or a relaxing warm bath can leave us feeling cleansed, rejuvenated, refreshed and just feeling good. Laughter has the ability to do the same for our soul and is a good stress reliever. A good laugh is priceless!

We cleanse our bodies daily with soap (atleast regularly- I hope, LOL), why not do the same for our souls with laughter? After all, being happy is a part of living a balanced life.

Whe… Continue